Complete Winter Guide for Joint and Bone Health As temperatures drop, many people experience more joint stiffness, muscle tension, and discomfort in bones. Cold weather slows blood circulation, lowers natural joint lubrication, and forces muscles to contract, resulting in pain and limited movement. That is why learning winter joint and https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html