How Lifestyle Choices Affect Your Bone and Joint Health Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. From what you eat to how much you move, every lifestyle choice directly influences joint lubrication, bone density, muscle strength, and inflammation https://www.diigo.com/item/note/b2kvl/2d6a?k=3b1d507445fe8cb33a426e983810fc90