Building immunity the Ayurvedic way before winter strikes focuses on strengthening the body’s natural defense system through holistic routines. Ayurveda recommends starting early with immunity-boosting herbs like Ashwagandha, Giloy, Tulsi, and Amla, which enhance resilience against seasonal infections. Including warm, nourishing foods such as ghee, soups, and spices like turmeric, gin... https://www.ayurvedicvillage.com/blog/building-immunity-the-ayurvedic-way-before-winter-strikes/