Sun Salutation Yoga Poses are a dynamic series of movements that bring balance to the body and mind. This sequence, also known as Surya Namaskar, is performed to honor the rising sun and awaken inner energy. Each posture in the sun salutation yoga poses flows gracefully with the breath, promoting flexibility and strength. It includes poses like Mountain Pose, Forward Fold, Plank, Cobr... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits