休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra generally has roots in spiritual or religious texts and cannot be transformed or altered, so making an inspiring phrase and repeating it in a single’s head, or using one word, like ‘adore, and repeating it over and over, is usually a very useful s... https://www.youtube.com/@Mahavidyabaglamukhi