If you have an interest in Discovering more details on balancing your chakras via asana, try this course on youtube. Incorporating them into our exercise might help to provide a way of calmness, increase focus, activate the chakras, and promote spiritual growth. ॐ वज्र मुस्ठी वज्र किवाड़। वज्र बाँधों दश https://www.youtube.com/@Mahavidyabaglamukhi