Love swimming? Common water-based mostly training can reduce pain and boost osteoarthritic knees. Remember to do a mix of physical action, Specifically strength, stability and flexibility exercise routines at least 3 days per week.  Additional laboratory exams and X-rays could be needed to search for narrowing of your joint Place, https://www.theorthopaedicandpainpractice.com/knee-pain-in-older-patients-ages-55/