While pilgrims are visiting for Umrah, their fitness preparation is also under consideration to make effective efforts in performing all rituals of Umrah in a good manner. They should build stamina, focus on hydration, and proper intake of all vitamins and minerals in their diet. They should regulate their medical checkups and introduce vaccination for a better health approach during ... https://islamicsurah.com/islamic-news/the-best-ways-to-stay-fit-and-healthy-while-performing-umrah/