A Diet Plan for Belly Fat Reduce focuses on foods that support fat burning, improve digestion, and regulate hormones. It emphasizes high-fiber vegetables, lean proteins, whole grains, and healthy fats while cutting down on sugar, refined carbs, and processed foods. Including metabolism-boosting spices like ginger and cumin, along with staying hydrated and avoiding late-night snacking,... https://www.health-total.com/weight-loss-articles/how-to-reduce-belly-fat-with-a-balanced-diet-the-role-of-a-meal-plan-in-weight-loss/