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Poor Sleep Has Long-Term Consequences

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We commonly think about rest as something we can give up to obtain more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or just fighting stress that keeps us awake-- these all accumulate gradually. While it might feel like the only compromise is really https://travisgkmo530741.blogdun.com/35487362/poor-sleep-and-its-compounding-effects

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