Keep aligned regardless if moving: Transfer your complete human body as just one device when turning in mattress in lieu of twisting or bending at the waist. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/