A rolled towel underneath your neck can also supply further aid. Additionally, putting a small pillow less than your knees will help maintain spinal alignment. Sleeping on the side retains your airways open up. Hence, it is a preventative tactic which could relieve your symptoms and boost the quality of https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/