Stretching Workouts Gently stretching your plantar fascia for 20 minutes throughout the day, as well as the muscles all around your foot and ankle, can boost foot adaptability and mobility, and encourage healing with the irritated fascia. Heel pain is a quite common foot and ankle issue. You could possibly https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/