Join Sarah Deleon Guerrero, an experienced yoga instructor, as she guides you through the powerful backbend, Dhanurasana (Bow Pose). This heart-opening asana strengthens the spine, stretches the front body, and enhances flexibility. With Sarah’s mindful approach, you’ll learn proper alignment, breath control, and modifications to suit all levels. Whether you're deepening your practice... https://www.youtube.com/watch?v=6COGZBUIpSc