A well-balanced weight loss diet chart for females should focus on nutrient-dense foods while maintaining a calorie deficit. Start your day with a protein-rich breakfast like boiled eggs, Greek yogurt, or oatmeal with nuts to boost metabolism. Mid-morning snacks can include a handful of almonds or fresh fruit. Lunch should consist of lean protein such as grilled chicken, tofu, or lent... https://www.health-total.com/weight-loss/