A well-structured Weight Gain Diet Plan for Male focuses on increasing calorie intake with nutrient-dense foods. Start the day with a high-protein breakfast like eggs, whole wheat toast, and a banana smoothie. Include protein sources such as chicken, fish, lentils, and dairy in meals to support muscle growth. Healthy fats from nuts, seeds, and avocados help boost calorie intake. Eatin... https://www.health-total.com/weight-loss-articles/best-healthy-diet-plan-for-weight-gain-you-should-follow/