Adaptogens are a class of herbs that enrich your body’s resilience to pressure. They perform by balancing cortisol levels and improving Electrical power with no overstimulation. Important adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal operate https://storage.googleapis.com/web5/burnoutnutrition/index.html