Elevation: Elevate the influenced ankle over the extent of the chest. Elevation helps reduce inflammation by preventing the fluid from accumulating from the joint. Help it become more challenging: Carry out some one leg standing and toe equilibrium on one among my beloved rehab devices: a BOSU Ball This https://whatischronicpain55431.gynoblog.com/29031515/about-fastest-way-to-heal-a-sprained-ankle