The Benefits of Treadmills Treadmills are the staple of many gyms and home exercise equipment. They're a convenient and simple way to stay in shape, without having to worry about weather conditions or traffic. Exercises on the treadmill strengthen the heart and help reduce the risk of developing heart disease. https://treadmillworkout10066.59bloggers.com/25176074/15-terms-that-everyone-who-works-in-treadmill-best-industry-should-know